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My son was on insulin for several years, then he decided to do something about it.He started out walking on the treadmill 2 hours a day, changed his medicine and changed his diet. In 2 years time, under a doctors watch, he lost 1/2 of his body weight! He went from 370lbs down to 185lbs. his goal was to loose 1/2 his body weight, but then his Dr suggested he should put on about 5 more lbs 9he is 6'2" tall). He has kept the weight off for more then 6 months. His a1c runs in the low 5s. He is no longer taking insulin, still walks on the treadmill every day, and has taken up a bit of weight lifting.For the record, he weighed nearly 300 lbs his senior year in High School. He has been a big guy since he was in 2nd grade.
My son was on insulin for several years, then he decided to do something about it.
He started out walking on the treadmill 2 hours a day, changed his medicine and changed his diet. In 2 years time, under a doctors watch, he lost 1/2 of his body weight! He went from 370lbs down to 185lbs. his goal was to loose 1/2 his body weight, but then his Dr suggested he should put on about 5 more lbs 9he is 6'2" tall). He has kept the weight off for more then 6 months. His a1c runs in the low 5s. He is no longer taking insulin, still walks on the treadmill every day, and has taken up a bit of weight lifting.
For the record, he weighed nearly 300 lbs his senior year in High School. He has been a big guy since he was in 2nd grade.
