Just so others who may have this issue this is what my Park Pawl Actuator/ Rod looks like vs the good one. Turned out a fellow car guy I found on Facebook marketplace happened to have one and just gave it to me. 1hr trip for it (well worth it since I was going to have to special order and was looking at another 2-3 days deliver).
The second pic shows what’s happening because of the broken tip and sometimes when I pushed the spring back up to it the spring was getting stuck.